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Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza nutrition facts

Per โ…› pizza ยท 141 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    14g
    16% of calories
  • Carbs
    38g
    44% of calories
  • Fat
    15g
    39% of calories
Portion

At a glance

One serving of Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza (โ…› pizza, 141 g) has 340 calories, with 14 g of protein, 38 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (28% DV), calcium (27% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 36% and 35% of the daily value.

Per 100 g
241cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
36g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Calcium27%
  • Iron20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat35%

Vitamins & minerals

Amounts for โ…› pizza (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
5%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron2 mg
20%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza?

One serving of Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza (โ…› pizza) has 340 calories, which works out to 241 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza?

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sasquatch Pizza Co. Half Pepperoni & Half Cheese Pizza?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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