⏱ 15 min totalMicrowave Zucchini Pizza
Per 1 serving · 202 g · 5 ingredients
of a 2,000 cal day
- Protein6.3g24% of calories
- Carbs6.4g24% of calories
- Fat6g52% of calories
At a glance
One serving of Microwave Zucchini Pizza (202 g) has 101 calories, with 6.3 g of protein, 6.4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin C (53% DV), riboflavin (b2) (22% DV) and Vitamin B6 (26% DV).
High in
20%+ of the daily value
- Vitamin C53%
- Riboflavin (B2)22%
- Vitamin B626%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin10%
- Folate (B9)12%
- Vitamin B1210%
- Pantothenic acid12%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Zucchini
¹⁄₁₆ cup, shredded Mozzarella cheese
5 slice round Pepperoni
⅛ medium Red bell pepper
⅛ cup, pieces or slices White mushrooms
Directions
- 1
Slice zucchini into rounds and place slices side-by-side on a microwave-safe plate.
- 2
Sprinkle cheese on top of zucchini. Lay pepperoni down evenly dispersed. Top with bell pepper and mushroom slices. Sprinkle more cheese on top.
- 3
Microwave for 4-5 minutes or until the vegetables are tender and cheese is fully melted. Enjoy!
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 11% |
| Potassium | 515 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 16% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 438 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 9 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Microwave Zucchini Pizza?
One serving of Microwave Zucchini Pizza (1 serving) has 101 calories, which works out to 50 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Microwave Zucchini Pizza high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwave Zucchini Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Microwave Zucchini Pizza?
233 mg per serving.
How much sugar is in Microwave Zucchini Pizza?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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