⏱ 70 min total

Chicken Alfredo Spaghetti Squash

Name: Chicken Alfredo Spaghetti Squash
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 serving
Ingredients: ½ dash Salt; ½ dash Black pepper; ½ tbsp Olive oil; 4 oz Chicken breast; 1 tbsp Butter; 1 cloves, minced Garlic; ½ tsp Ground sage; 1 tbsp Whole wheat flour; ½ cup Chicken broth; ¼ cup Half-and-half; 2 oz Cream cheese; ½ cup Parmesan cheese; ½ tbsp Parsley; ½ medium squash Spaghetti squash

Per 1 serving · 1,218 g · 14 ingredients

Calories

943

47%
of a 2,000 cal day

Protein
55g
23% of calories
Carbs
71g
29% of calories
Fat
53g
49% of calories

Portion

At a glance

One serving of Chicken Alfredo Spaghetti Squash (1218 g) has 943 calories, with 55 g of protein, 71 g of carbohydrates and 53 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (110% DV), dietary fiber (47% DV) and Vitamin A (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 132% and 65% of the daily value.

Per 100 g

77cal

low energy density

Protein per 100 cal

5.8g

Net carbs

57g

carbs minus fiber

Fiber

13g

28 g sugar

High in

20%+ of the daily value

Protein110%
Dietary fiber47%
Vitamin A45%
Vitamin C24%
Vitamin E23%
Vitamin K43%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium63%
Saturated fat132%
Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min

1
Preheat oven to 375 degrees F. Line a baking sheet with oil and spray with non-stick spray. Cut squash in half and drizzle with olive oil, salt, and pepper, to taste. Place on the baking sheet cut side down and bake for 30-45 minutes until tender. Once tender, shred and set aside.
2
Dice chicken into large bite sized cubes. Sauté in oil in a pan over medium-high heat until cooked through and no longer pink. Set aside.
3
Melt butter in a skillet over medium heat.
4
Add garlic and sage and cook for about one minute.
5
Stir in the flour and cook for about one minute, stirring constantly.
6
Whisk in the chicken broth and then the half and half.
7
Stir in the cream cheese and Parmesan cheese until smooth.
8
Add the cooked shredded spaghetti squash and the cooked shredded chicken. Cook until heated through.
9
Taste the chicken alfredo spaghetti squash. Then, season with salt, pepper and parsley.

Vitamins & minerals

Amounts for 1 serving (1,218 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	403 μg	45%
Vitamin C	21 mg	24%
Vitamin D	1 μg	5%
Vitamin E	3 mg	23%
Vitamin K	52 μg	43%
Thiamine	0.4 mg	30%
Riboflavin (B2)	1 mg	56%
Niacin	20 mg	124%
Vitamin B6	2 mg	141%
Folate (B9)	133 μg	33%
Vitamin B12	2 μg	71%
Pantothenic acid	5 mg	107%
Choline	192 mg	35%

Minerals

Nutrient	Amount	% Daily Value
Calcium	867 mg	87%
Iron	4 mg	52%
Potassium	1,653 mg	35%
Magnesium	173 mg	41%
Phosphorus	832 mg	119%
Zinc	5 mg	41%
Copper	0.2 mg	27%
Manganese	1 mg	64%
Selenium	46 μg	84%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	127 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	688 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	10 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	3 g	—
Lactose	3 g	—
Leucine	5 g	—
Lycopene	0 μg	—
Lysine	5 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	17 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	5 g	—
Proline	4 g	—
Retinol	341 μg	—
Serine	3 g	—
Starch	5 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 943 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

179min
Walking (3.5 mph)
113min
Cycling (moderate)
79min
Running (6 mph)
133min
Swimming laps

Common questions

How many calories are in Chicken Alfredo Spaghetti Squash?

One serving of Chicken Alfredo Spaghetti Squash (1 serving) has 943 calories, which works out to 77 calories per 100 g. That is about 47% of a 2,000-calorie day.

Is Chicken Alfredo Spaghetti Squash high in protein?

It provides a solid 55 g of protein per serving (110% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Alfredo Spaghetti Squash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Alfredo Spaghetti Squash?

1451 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Alfredo Spaghetti Squash?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (1,218 g)

Calories943

% Daily Value*

Total fat 53g	67%
Saturated fat 26g	132%
Trans fat 0.5g
Cholesterol 195mg	65%
Sodium 1,451mg	63%
Total carbohydrate 71g	26%
Dietary fiber 13g	47%
Total sugars 28g
Protein 55g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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