⏱ 45 min total

Creamy Shrimp Pasta with Mushrooms

Name: Creamy Shrimp Pasta with Mushrooms
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 4 oz Shrimp; ¾ cloves, minced Garlic; ¼ dash Salt; ⅛ tsp, leaves Basil; ⅛ tsp Paprika; 4 medium White mushrooms; ¼ cup Half-and-half; ³⁄₁₆ cup, shredded Mozzarella cheese; ⅛ cup Parmesan cheese; 4 oz Whole wheat pasta; ¹⁄₁₆ tsp Crushed red pepper flakes

Per 1 serving · 400 g · 12 ingredients

Calories

729

36%
of a 2,000 cal day

Protein
45g
24% of calories
Carbs
93g
49% of calories
Fat
23g
27% of calories

Portion

At a glance

One serving of Creamy Shrimp Pasta with Mushrooms (400 g) has 729 calories, with 45 g of protein, 93 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (90% DV), dietary fiber (53% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 48% and 62% of the daily value.

Per 100 g

182cal

medium energy density

Protein per 100 cal

6.2g

Net carbs

78g

carbs minus fiber

Fiber

15g

4.4 g sugar

High in

20%+ of the daily value

Protein90%
Dietary fiber53%
Vitamin A20%
Thiamine57%
Riboflavin (B2)49%
Niacin66%

Good source of

10–19% of the daily value

Vitamin E19%
Potassium15%

Watch

20%+ of the daily value

Sodium44%
Saturated fat48%
Cholesterol62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min

1
Heat olive oil in a large skillet over medium heat. Add shrimp and minced garlic; cook until shrimp is pink, about 3 to 4 minutes. Season with salt, basil, and paprika, and cook for 1 more minute, leaving shrimp slightly undercooked.
2
Remove the shrimp mixture from the skillet. Add sliced mushrooms to the skillet and cook, seasoning with salt, until juicy, about 5 minutes. Return shrimp to the skillet, pour in half-and-half, mozzarella, and Parmesan cheese. Bring to a boil, reduce heat, and simmer while stirring until cheese melts, about 5 to 8 minutes. Cover and remove from heat.
3
Fill a large pot with lightly salted water and bring to a boil. Cook fettuccine until al dente, about 8 minutes. If the cream sauce is too thick, add small amounts of pasta water. Drain pasta and rinse with cold water, then add to the cream sauce.

Vitamins & minerals

Amounts for 1 serving (400 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	176 μg	20%
Vitamin C	3 mg	3%
Vitamin D	1 μg	3%
Vitamin E	3 mg	19%
Vitamin K	8 μg	6%
Thiamine	1 mg	57%
Riboflavin (B2)	1 mg	49%
Niacin	11 mg	66%
Vitamin B6	1 mg	46%
Folate (B9)	103 μg	26%
Vitamin B12	2 μg	75%
Pantothenic acid	3 mg	55%
Choline	121 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	469 mg	47%
Iron	5 mg	63%
Potassium	724 mg	15%
Magnesium	211 mg	50%
Phosphorus	864 mg	123%
Zinc	5 mg	49%
Copper	1 mg	107%
Manganese	4 mg	156%
Selenium	130 μg	236%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	3 g	—
Aspartic acid	3 g	—
Beta carotene	98 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	2 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	11 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.4 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	4 g	—
Retinol	167 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.4 μg	—

Burning 729 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

138min
Walking (3.5 mph)
87min
Cycling (moderate)
61min
Running (6 mph)
103min
Swimming laps

Common questions

How many calories are in Creamy Shrimp Pasta with Mushrooms?

One serving of Creamy Shrimp Pasta with Mushrooms (1 serving) has 729 calories, which works out to 182 calories per 100 g. That is about 36% of a 2,000-calorie day.

Are Creamy Shrimp Pasta with Mushrooms high in protein?

It provides a solid 45 g of protein per serving (90% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Creamy Shrimp Pasta with Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Shrimp Pasta with Mushrooms?

1018 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Shrimp Pasta with Mushrooms?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (400 g)

Calories729

% Daily Value*

Total fat 23g	29%
Saturated fat 9.7g	48%
Trans fat 0g
Cholesterol 186mg	62%
Sodium 1,018mg	44%
Total carbohydrate 93g	34%
Dietary fiber 15g	53%
Total sugars 4.4g
Protein 45g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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