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Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust)
Meals & Restaurant Food

Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust) nutrition facts

Per 1 slice ยท 106 g

Calories
304
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    34g
    45% of calories
  • Fat
    13g
    39% of calories
Portion

At a glance

One serving of Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust) (1 slice, 106 g) has 304 calories, with 12 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (24% DV), thiamine (34% DV) and niacin (23% DV). Keep an eye on sodium and saturated fat, which provide 32% and 26% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
4g
Net carbs
31g
carbs minus fiber
Fiber
2.3g
3.1 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Thiamine34%
  • Niacin23%
  • Folate (B9)27%
  • Vitamin B1223%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Vitamin K10%
  • Riboflavin (B2)16%
  • Calcium16%
  • Zinc13%
  • Copper13%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat26%

Vitamins & minerals

Amounts for 1 slice (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 ฮผg
8%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
6%
Vitamin K12 ฮผg
10%
Thiamine0.4 mg
34%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
23%
Vitamin B60.1 mg
7%
Folate (B9)109 ฮผg
27%
Vitamin B121 ฮผg
23%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron3 mg
34%
Potassium200 mg
4%
Magnesium24 mg
6%
Phosphorus207 mg
30%
Zinc1 mg
13%
Copper0.1 mg
13%
Manganese0.4 mg
17%
Selenium21 ฮผg
39%
Full breakdown ยท 40 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Alpha Linolenic Acid (ALA)0.3 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene101 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0.1 gโ€”
Glucose0.5 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Hydroxyproline0 gโ€”
Isoleucine1 gโ€”
Lactose1 gโ€”
Leucine1 gโ€”
Lycopene2,084 ฮผgโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol67 ฮผgโ€”
Serine1 gโ€”
Starch26 gโ€”
Sucrose0.2 gโ€”
Theobromine0 mgโ€”
Threonine0.4 gโ€”
Total omega 30.3 gโ€”
Total omega 63 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust)?

One serving of Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust) (1 slice) has 304 calories, which works out to 287 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust)?

725 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza (14-inch, fast food, generic pizza chain, pepperoni topping, thick crust)?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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