⏱ 35 min total

Pizza Logs

Name: Pizza Logs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ spray , about 1/3 second Cooking spray; 1 wrapper, eggroll Wonton wrappers; ⁵⁄₁₆ tbsp Tomato sauce; ⅛ tsp Parsley; ⅛ tsp, ground Oregano; ⅛ tbsp Garlic powder; 3 slice round Pepperoni; ⅛ cup, diced Mozzarella cheese

Per 1 serving · 61 g · 8 ingredients

Calories

172

9%
of a 2,000 cal day

Protein
8.8g
21% of calories
Carbs
20g
48% of calories
Fat
5.9g
31% of calories

Portion

✓ Sugar free

At a glance

One serving of Pizza Logs (61 g) has 172 calories, with 8.8 g of protein, 20 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (48% of calories). It is high in selenium (25% DV).

Per 100 g

282cal

medium energy density

Protein per 100 cal

5.1g

Net carbs

19g

carbs minus fiber

Fiber

0.9g

0.4 g sugar

High in

20%+ of the daily value

Selenium25%

Good source of

10–19% of the daily value

Thiamine16%
Riboflavin (B2)15%
Niacin13%
Vitamin B1210%
Calcium15%
Iron18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min

1
Preheat the oven to 425°F. Lightly mist a large baking sheet with cooking spray and set aside.
2
Pour some water into a small dish and set aside for sealing the wrappers.
3
On a flat surface, place an egg roll wrapper with a corner facing you like a diamond.
4
Spread a teaspoon of tomato sauce across the center of the wrapper, leaving ½ inch of space on each side.
5
Sprinkle a pinch each of dried parsley, oregano, and garlic powder over the sauce.
6
Add a row of 3 pepperoni slices over the sauce.
7
Sprinkle 2 tablespoons of diced mozzarella cheese over the pepperoni.
8
Fold the bottom corner over the ingredients and roll it 90 degrees. Fold the side corners in and tuck them as you roll again.
9
Lightly wet the edges of the top corner with water and finish rolling the log to seal it.
10
Place the wrapped pizza log onto the prepared baking sheet. Repeat with remaining ingredients.
11
Mist the tops of the pizza logs with cooking spray.
12
Bake for 10-14 minutes, flipping once halfway through, until the wrappers are golden brown.

Vitamins & minerals

Amounts for 1 serving (61 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	24 μg	3%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 μg	0%
Vitamin E	0.1 mg	1%
Vitamin K	3 μg	2%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.2 mg	15%
Niacin	2 mg	13%
Vitamin B6	0.1 mg	5%
Folate (B9)	31 μg	8%
Vitamin B12	0.2 μg	10%
Pantothenic acid	0.1 mg	2%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	151 mg	15%
Iron	1 mg	18%
Potassium	90 mg	2%
Magnesium	14 mg	3%
Phosphorus	120 mg	17%
Zinc	1 mg	8%
Copper	0.1 mg	8%
Manganese	0.3 mg	12%
Selenium	14 μg	25%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	22 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	665 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	22 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

33min
Walking (3.5 mph)
21min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Pizza Logs?

One serving of Pizza Logs (1 serving) has 172 calories, which works out to 282 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Are Pizza Logs high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pizza Logs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Logs?

393 mg per serving.

How much sugar is in Pizza Logs?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (61 g)

Calories172

% Daily Value*

Total fat 5.9g	8%
Saturated fat 2.7g	13%
Trans fat 0.1g
Cholesterol 20mg	7%
Sodium 393mg	17%
Total carbohydrate 20g	7%
Dietary fiber 0.9g	3%
Total sugars 0.4g
Protein 8.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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