⏱ 25 min totalPizza Frittata
Per 1 serving · 133 g · 8 ingredients
of a 2,000 cal day
- Protein13g23% of calories
- Carbs2.5g4% of calories
- Fat18g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Pizza Frittata (133 g) has 228 calories, with 13 g of protein, 2.5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (26% DV), thiamine (20% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 71% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Thiamine20%
- Riboflavin (B2)27%
- Vitamin B1233%
- Pantothenic acid23%
- Choline28%
Good source of
10–19% of the daily value
- Vitamin A11%
- Niacin11%
- Vitamin B617%
- Zinc14%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol71%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
⅓ link, raw Italian sausage
³⁄₁₆ cup, pieces or slices White mushrooms
³⁄₁₆ cup, chopped or sliced Tomatoes
1 large Egg
¹⁄₁₆ cup leaves, whole Basil
³⁄₁₆ tsp, ground Oregano
¹⁄₁₆ cup, shredded Mozzarella cheese
Directions
- 1
Preheat the oven broiler to high.
- 2
Heat olive oil over high heat in an ovenproof 10-inch skillet, then add the sausage and mushrooms. Sauté until the sausage is cooked through and the mushrooms are soft and their moisture has evaporated.
- 3
Turn the heat down to medium. Add the tomatoes and sauté for a few seconds, then pour in the eggs and sprinkle with basil and oregano.
- 4
Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese on top and put the frittata under the broiler until the top is golden and the eggs are firm, about 3–5 minutes.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 272 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 186 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 4% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 171 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 772 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 86 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pizza Frittata?
One serving of Pizza Frittata (1 serving) has 228 calories, which works out to 171 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pizza Frittata high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pizza Frittata keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Pizza Frittata?
346 mg per serving.
How much sugar is in Pizza Frittata?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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