⏱ 35 min total

Pizza Chicken

Name: Pizza Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 2 breast fillet Chicken breast; 1 ½ cloves, minced Garlic; 1 cup Tomatoes; ¼ tsp Crushed red pepper flakes; ½ tbsp Parsley; ½ cup, shredded Mozzarella cheese; 5 slice round Pepperoni

Per 1 serving · 555 g · 8 ingredients

Calories

582

29%
of a 2,000 cal day

Protein
71g
50% of calories
Carbs
12g
8% of calories
Fat
27g
42% of calories

Portion

✓ Protein-dense

At a glance

One serving of Pizza Chicken (555 g) has 582 calories, with 71 g of protein, 12 g of carbohydrates and 27 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (142% DV), Vitamin C (38% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 47% and 73% of the daily value.

Per 100 g

105cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

4.7g

6.8 g sugar

High in

20%+ of the daily value

Protein142%
Vitamin C38%
Vitamin E25%
Vitamin K36%
Thiamine139%
Riboflavin (B2)60%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A16%
Folate (B9)12%
Manganese12%

Watch

20%+ of the daily value

Sodium39%
Saturated fat47%
Cholesterol73%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat oven to 350°F. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear until golden, about 2 minutes per side. Transfer to a plate.
2
Reduce heat to medium-low and add minced garlic to the skillet. Cook until fragrant, about 1 minute. Stir in crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and cook for 5 minutes.
3
Return chicken to the skillet, arranging it in the sauce. Top each breast with mozzarella cheese and pepperoni slices. Bake in the oven until chicken is cooked through, about 15 minutes. Broil for the last 2 minutes for a golden cheese topping if desired.
4
Garnish with additional parsley and serve immediately.

Vitamins & minerals

Amounts for 1 serving (555 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	144 μg	16%
Vitamin C	34 mg	38%
Vitamin D	0.2 μg	1%
Vitamin E	4 mg	25%
Vitamin K	43 μg	36%
Thiamine	2 mg	139%
Riboflavin (B2)	1 mg	60%
Niacin	25 mg	156%
Vitamin B6	2 mg	179%
Folate (B9)	49 μg	12%
Vitamin B12	1 μg	46%
Pantothenic acid	4 mg	80%
Choline	227 mg	41%

Minerals

Nutrient	Amount	% Daily Value
Calcium	542 mg	54%
Iron	3 mg	35%
Potassium	1,350 mg	29%
Magnesium	107 mg	26%
Phosphorus	829 mg	118%
Zinc	4 mg	34%
Copper	0.2 mg	25%
Manganese	0.3 mg	12%
Selenium	68 μg	123%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	4 g	—
Aspartic acid	7 g	—
Beta carotene	707 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	12 g	—
Glycine	3 g	—
Histidine	3 g	—
Hydroxyproline	0.1 g	—
Isoleucine	3 g	—
Lactose	0 g	—
Leucine	6 g	—
Lycopene	6,089 μg	—
Lysine	7 g	—
Maltose	0 g	—
Methionine	2 g	—
Monounsaturated fats	11 g	—
Phenylalanine	3 g	—
Polyunsaturated fats	3 g	—
Proline	3 g	—
Retinol	86 μg	—
Serine	3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	3 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	3 g	—
Valine	4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 582 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

110min
Walking (3.5 mph)
70min
Cycling (moderate)
48min
Running (6 mph)
82min
Swimming laps

Common questions

How many calories are in Pizza Chicken?

One serving of Pizza Chicken (1 serving) has 582 calories, which works out to 105 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Pizza Chicken high in protein?

Yes. It has 71 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Pizza Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Chicken?

907 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Chicken?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (555 g)

Calories582

% Daily Value*

Total fat 27g	34%
Saturated fat 9.5g	47%
Trans fat 0.2g
Cholesterol 219mg	73%
Sodium 907mg	39%
Total carbohydrate 12g	4%
Dietary fiber 4.7g	17%
Total sugars 6.8g
Protein 71g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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