⏱ 15 min totalPizza Salad
Per 1 serving · 305 g · 15 ingredients
of a 2,000 cal day
- Protein22g15% of calories
- Carbs11g8% of calories
- Fat51g78% of calories
At a glance
One serving of Pizza Salad (305 g) has 588 calories, with 22 g of protein, 11 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (44% DV), Vitamin A (61% DV) and Vitamin E (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 70% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A61%
- Vitamin E37%
- Vitamin K97%
- Riboflavin (B2)30%
- Vitamin B623%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C12%
- Thiamine18%
- Niacin19%
- Pantothenic acid19%
- Choline11%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat70%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ head Romaine lettuce
1 ⅔ oz Pepperoni
³⁄₁₆ cup, shredded Mozzarella cheese
³⁄₁₆ cup, shredded Cheddar cheese
³⁄₁₆ medium whole Tomatoes
³⁄₁₆ tbsp chopped Chives
³⁄₁₆ cup Tomato sauce
¹⁄₁₆ cup Canola oil
³⁄₁₆ cup Black olives
¹⁄₁₆ cup Distilled vinegar
³⁄₁₆ tbsp Granulated sugar- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Garlic powder
³⁄₁₆ tsp, ground Oregano
¹⁄₁₆ tsp Black pepper
Directions
- 1
In a large bowl, combine the lettuce, pepperoni, mozzarella cheese, cheddar cheese, tomato, olives, and chives. Mix well.
- 2
Prepare the dressing by whisking together the tomato sauce, oil, vinegar, sugar, salt, garlic powder, oregano, and pepper. Pour enough dressing over the salad to coat, toss, and serve.
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 552 μg | 61% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 37% |
| Vitamin K | 117 μg | 97% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 159 μg | 40% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 352 mg | 35% |
| Iron | 3 mg | 39% |
| Potassium | 598 mg | 13% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 308 mg | 44% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 23% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,743 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,201 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 588 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Pizza Salad?
One serving of Pizza Salad (1 serving) has 588 calories, which works out to 193 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Pizza Salad high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pizza Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pizza Salad?
1625 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pizza Salad?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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