⏱ 20 min totalEggplant Pizza
Per 1 serving · 100 g · 6 ingredients
of a 2,000 cal day
- Protein2.7g20% of calories
- Carbs5.9g43% of calories
- Fat2.3g38% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Eggplant Pizza (100 g) has 52 calories, with 2.7 g of protein, 5.9 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (43% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
⅛ large whole Tomatoes
⅛ tbsp Garlic powder- 🥄⅛ tsp Salt
⅛ oz Mozzarella cheese
⅛ oz Pepperoni
Directions
- 1
Preheat oven to 425 degrees F.
- 2
Cut eggplant into slices.
- 3
Cut up tomatoes and strain juices. Blend tomato with garlic and salt.
- 4
Place about a spoonful of tomato blend on eggplant.
- 5
Top off with cheese and pepperoni. Bake until cheese is melted and browned and eggplant is tender, about 15 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 238 mg | 5% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 113 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 585 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Eggplant Pizza?
One serving of Eggplant Pizza (1 serving) has 52 calories, which works out to 51 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Eggplant Pizza high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggplant Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggplant Pizza?
378 mg per serving.
How much sugar is in Eggplant Pizza?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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