Wonton soup (Chinese restaurant) nutrition facts
Per 1 cup · 223 g
of a 2,000 cal day
- Protein4.6g26% of calories
- Carbs12g66% of calories
- Fat0.6g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Wonton soup (Chinese restaurant) (1 cup, 223 g) has 71 calories, with 4.6 g of protein, 12 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B613%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 cup (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 71 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 2 μg | 4% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.5 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 11 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Wonton soup (Chinese restaurant)?
One serving of Wonton soup (Chinese restaurant) (1 cup) has 71 calories, which works out to 32 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Wonton soup (Chinese restaurant) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wonton soup (Chinese restaurant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wonton soup (Chinese restaurant)?
905 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wonton soup (Chinese restaurant)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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