Synear Pork Soup Dumplings nutrition facts
Per 4 pieces
of a 2,000 cal day
- Protein10g22% of calories
- Carbs19g42% of calories
- Fat7g35% of calories
At a glance
One serving of Synear Pork Soup Dumplings (4 pieces) has 180 calories, with 10 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 171 mg | 4% |
How it compares
Calories per listed serving.
- Wow Bao Grocery Dumplings, Pork Soup, Steamed330
- Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings230
- Synear Pork Soup Dumplings180
- Synear Dumpling, Pork Soup140
- Charoen Pokphand Authentic Asia Shrimp Wonton Soup130
- Royal Asia Shrimp Wonton Soup, Dim Sum80
- Wonton soup (Chinese restaurant)71
Similar foods
71 calWonton soup (Chinese restaurant)1 cupโ109 cal
230 calFusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings13 pieces+50 cal
330 calWow Bao Grocery Dumplings, Pork Soup, Steamed1 container+150 cal
130 calCharoen Pokphand Authentic Asia Shrimp Wonton Soup1 bowlโ50 cal
140 calSynear Dumpling, Pork Soup3 piecesโ40 cal- 80 cal
Royal Asia Shrimp Wonton Soup, Dim Sum1 bowlโ100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Synear Pork Soup Dumplings?
One serving of Synear Pork Soup Dumplings (4 pieces) has 180 calories. That is about 9% of a 2,000-calorie day.
Are Synear Pork Soup Dumplings high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Synear Pork Soup Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Synear Pork Soup Dumplings?
330 mg per serving.
How much sugar is in Synear Pork Soup Dumplings?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pork soup dumplings
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