⏱ 30 min totalPork and Cabbage Soup
Per 1 serving · 845 g · 12 ingredients
of a 2,000 cal day
- Protein29g24% of calories
- Carbs30g25% of calories
- Fat27g51% of calories
At a glance
One serving of Pork and Cabbage Soup (845 g) has 472 calories, with 29 g of protein, 30 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (59% DV), dietary fiber (32% DV) and Vitamin A (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 53% and 29% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber32%
- Vitamin A36%
- Vitamin C110%
- Vitamin K168%
- Thiamine84%
Good source of
10–19% of the daily value
- Calcium17%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat53%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ tsp Ghee
¼ small Onion- 🥄¼ dash Salt
4 oz Ground pork
2 mushroom Shiitake mushrooms
½ cloves, minced Garlic
1 ½ cup Chicken broth
¼ head, medium Cabbage
½ large Carrots
¼ cup, diced Potato
¼ dash Black pepper
¾ medium Scallions
Directions
- 1
Heat the ghee in a large pot over medium heat. Add the diced onion and a dash of salt, sautéing until softened, about 3 minutes.
- 2
Add the ground pork, breaking it up with a spatula. Stir in the sliced mushrooms and another dash of salt. Cook until the pork is no longer pink and the mushrooms are tender, about 5 to 7 minutes.
- 3
Stir in the minced garlic and cook until fragrant, about 30 seconds. Pour in the broth and increase the heat to high, bringing it to a boil.
- 4
Add the cabbage, carrots, and potato, bringing the soup back to a boil.
- 5
Reduce the heat to medium-low to maintain a simmer. Partially cover the pot, leaving a crack to prevent boiling over. Simmer, stirring occasionally, until the vegetables are tender, about 15 minutes.
- 6
Season with salt and freshly ground black pepper to taste. Garnish with scallions and serve hot.
Vitamins & minerals
Amounts for 1 serving (845 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 99 mg | 110% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 201 μg | 168% |
| Thiamine | 1 mg | 84% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 142 μg | 36% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 168 mg | 17% |
| Iron | 4 mg | 46% |
| Potassium | 1,469 mg | 31% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 410 mg | 59% |
| Zinc | 4 mg | 35% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 37% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,327 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,146 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Pork and Cabbage Soup?
One serving of Pork and Cabbage Soup (1 serving) has 472 calories, which works out to 56 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Pork and Cabbage Soup high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork and Cabbage Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork and Cabbage Soup?
1008 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork and Cabbage Soup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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