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Royal Asia Shrimp Wonton Soup, Dim Sum
Meals & Restaurant FoodRoyal Asia

Royal Asia Shrimp Wonton Soup, Dim Sum nutrition facts

Per 1 bowl · 227 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    5g
    24% of calories
  • Carbs
    14g
    66% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Royal Asia Shrimp Wonton Soup, Dim Sum (1 bowl, 227 g) has 80 calories, with 5 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
11g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 bowl (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium108 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Royal Asia Shrimp Wonton Soup, Dim Sum?

One serving of Royal Asia Shrimp Wonton Soup, Dim Sum (1 bowl) has 80 calories, which works out to 35 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Royal Asia Shrimp Wonton Soup, Dim Sum high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Royal Asia Shrimp Wonton Soup, Dim Sum keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Royal Asia Shrimp Wonton Soup, Dim Sum?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Royal Asia Shrimp Wonton Soup, Dim Sum?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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