Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings nutrition facts
Per 13 pieces · 140 g
of a 2,000 cal day
- Protein13g24% of calories
- Carbs31g56% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
At a glance
One serving of Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings (13 pieces, 140 g) has 230 calories, with 13 g of protein, 31 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 13 pieces (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wow Bao Grocery Dumplings, Pork Soup, Steamed194
- Synear Dumpling, Pork Soup187
- Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings164
- Charoen Pokphand Authentic Asia Shrimp Wonton Soup90
- Royal Asia Shrimp Wonton Soup, Dim Sum35
- Wonton soup (Chinese restaurant)32
Similar foods
71 calWonton soup (Chinese restaurant)1 cup−159 cal
330 calWow Bao Grocery Dumplings, Pork Soup, Steamed1 container+100 cal
130 calCharoen Pokphand Authentic Asia Shrimp Wonton Soup1 bowl−100 cal
140 calSynear Dumpling, Pork Soup3 pieces−90 cal- 180 cal
Synear Pork Soup Dumplings4 pieces−50 cal - 80 cal
Royal Asia Shrimp Wonton Soup, Dim Sum1 bowl−150 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings?
One serving of Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings (13 pieces) has 230 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fusia Asian Inspiration Mini Wontons, Chicken & Vegetable Dumplings?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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