⏱ 20 min totalMinted Pea Soup
Per 1 serving · 368 g · 8 ingredients
of a 2,000 cal day
- Protein9.3g14% of calories
- Carbs22g34% of calories
- Fat15g52% of calories
At a glance
One serving of Minted Pea Soup (368 g) has 251 calories, with 9.3 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (25% DV), Vitamin A (34% DV) and Vitamin C (29% DV). Keep an eye on sodium and saturated fat, which provide 37% and 44% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A34%
- Vitamin C29%
- Vitamin K32%
- Thiamine31%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Niacin18%
- Pantothenic acid17%
- Magnesium11%
- Zinc13%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Butter
⅛ small Onion- 🥄⅛ dash Salt
1 cup Green peas
¾ cup Chicken broth
⅛ cup Spearmint
⅛ cup, fluid Heavy whipping cream
⅛ dash Black pepper
Directions
- 1
Melt the butter in a 4-quart heavy saucepan and cook the finely chopped onion with a pinch of salt over moderately low heat, stirring occasionally, until softened.
- 2
Add the peas and half of the chicken broth, then simmer uncovered until the peas are tender, about 5 to 7 minutes.
- 3
Stir in the mint and the remaining chicken broth, then remove the pan from heat.
- 4
In a blender, purée the soup in batches until very smooth, using caution with hot liquids. Strain each batch through a sieve into a large bowl, discarding solids.
- 5
Whisk in the heavy cream and season with salt and pepper to taste. Chill if serving cold, or reheat gently if serving hot, without boiling.
Vitamins & minerals
Amounts for 1 serving (368 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 308 μg | 34% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 39 μg | 32% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 4 mg | 44% |
| Potassium | 326 mg | 7% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,670 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 144 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Minted Pea Soup?
One serving of Minted Pea Soup (1 serving) has 251 calories, which works out to 68 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Minted Pea Soup high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minted Pea Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minted Pea Soup?
847 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Minted Pea Soup?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving