⏱ 40 min totalEasy Chicken and Dumplings
Per 1 serving · 490 g · 15 ingredients
of a 2,000 cal day
- Protein37g34% of calories
- Carbs37g33% of calories
- Fat17g33% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Chicken and Dumplings (490 g) has 442 calories, with 37 g of protein, 37 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (75% DV), thiamine (29% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 30% and 36% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Thiamine29%
- Riboflavin (B2)38%
- Niacin102%
- Vitamin B694%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A11%
- Vitamin E11%
- Vitamin K12%
- Folate (B9)14%
- Vitamin B1216%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat30%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
½ tbsp Thyme
⅛ tsp, leaves Tarragon
½ stalks, large (11 inches long) Celery
½ slice Carrots
¼ medium Onion
½ cloves, minced Garlic
1 cup Chicken stock
4 oz Chicken breast- 🥄¹⁄₁₆ tsp Salt
⅛ tsp Black pepper
¼ cup Whole wheat flour
¼ tsp Baking powder
½ tbsp Butter- ⅛ cup 2% milk
Directions
- 1
Heat a large Dutch oven over medium-high heat and add the olive oil. Add 1 tablespoon of thyme, tarragon, celery, carrot, onion, and garlic. Sauté for 5 minutes until the vegetables are crisp-tender. Add the chicken stock and bring to a boil. Add the chicken pieces, 1/8 teaspoon of salt, and 1/4 teaspoon of pepper. Reduce the heat to medium, cover, and simmer for 10 minutes or until the chicken is cooked through.
- 2
In a bowl, combine the flour, baking powder, remaining thyme, remaining tarragon, remaining salt, and remaining pepper. Cut in the butter using a pastry blender or two knives until the mixture resembles coarse meal. Add the milk and stir just until the mixture is moist. Drop the dough by 2 teaspoons at a time into the stock mixture, forming 16 dumplings. Cover and simmer for 7 minutes or until the dumplings are cooked through.
Vitamins & minerals
Amounts for 1 serving (490 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 16 mg | 102% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 3 mg | 32% |
| Potassium | 932 mg | 20% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 489 mg | 70% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 62% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 260 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Easy Chicken and Dumplings?
One serving of Easy Chicken and Dumplings (1 serving) has 442 calories, which works out to 90 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Easy Chicken and Dumplings high in protein?
Yes. It has 37 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Are Easy Chicken and Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chicken and Dumplings?
706 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Chicken and Dumplings?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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