⏱ 55 min totalBacon Wrapped Mushroom Kebabs
Per 1 serving · 98 g · 3 ingredients
of a 2,000 cal day
- Protein5.1g12% of calories
- Carbs12g28% of calories
- Fat11g60% of calories
At a glance
One serving of Bacon Wrapped Mushroom Kebabs (98 g) has 164 calories, with 5.1 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (60% of calories). It is high in copper (21% DV).
High in
20%+ of the daily value
- Copper21%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)17%
- Niacin18%
- Vitamin B611%
- Pantothenic acid18%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat grill to medium.
- 2
Soak bamboo skewers 30 minutes in water.
- 3
Cut bacon strips in half--they'll be just long enough to wrap around the mushroom one time.
- 4
Wrap each mushroom with a bacon strip and thread on skewer.
- 5
Grill on medium heat until bacon is done, basting with barbecue sauce, about 10-15 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 260 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0 mg | 2% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 1,066 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 3 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bacon Wrapped Mushroom Kebabs?
One serving of Bacon Wrapped Mushroom Kebabs (1 serving) has 164 calories, which works out to 166 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Bacon Wrapped Mushroom Kebabs high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon Wrapped Mushroom Kebabs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Wrapped Mushroom Kebabs?
422 mg per serving.
How much sugar is in Bacon Wrapped Mushroom Kebabs?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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