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⏱ 50 min total
Recipes

French Onion Soup Pork Chops

Per 1 serving · 466 g · 6 ingredients

Calories
470
24%
of a 2,000 cal day
  • Protein
    51g
    44% of calories
  • Carbs
    12g
    10% of calories
  • Fat
    23g
    45% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of French Onion Soup Pork Chops (466 g) has 470 calories, with 51 g of protein, 12 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (102% DV), thiamine (85% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 45% and 52% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
11g
Net carbs
10g
carbs minus fiber
Fiber
2.1g
5.2 g sugar

High in

20%+ of the daily value

  • Protein102%
  • Thiamine85%
  • Riboflavin (B2)43%
  • Niacin89%
  • Vitamin B6118%
  • Vitamin B1258%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat45%
  • Cholesterol52%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    Warm a skillet over medium heat with a little oil or butter. Add the sliced onions and a pinch of salt; cook, stirring often, until very soft and deeply browned, 12–15 minutes. Splash in some of the beef broth to deglaze and prevent scorching, then transfer the onions and any remaining broth to a small baking dish, spreading them in an even layer.

  3. 3

    Pat the pork chop dry and season lightly with salt and pepper. Brown in the same skillet over medium-high heat, 1–2 minutes per side. Place the chop on top of the onions, spread the mustard over the surface, and sprinkle with the thyme.

  4. 4

    Cover the dish tightly and bake until the pork reaches about 145°F in the center, 20–25 minutes.

  5. 5

    Uncover, top the pork with the mozzarella, and return to the oven until the cheese is melted and lightly browned, about 5 minutes. Rest briefly before serving with the onions and pan juices.

Vitamins & minerals

Amounts for 1 serving (466 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C9 mg
10%
Vitamin D1 μg
7%
Vitamin E0.3 mg
2%
Vitamin K3 μg
3%
Thiamine1 mg
85%
Riboflavin (B2)1 mg
43%
Niacin14 mg
89%
Vitamin B62 mg
118%
Folate (B9)27 μg
7%
Vitamin B121 μg
58%
Pantothenic acid2 mg
32%
Choline126 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium296 mg
30%
Iron2 mg
23%
Potassium940 mg
20%
Magnesium70 mg
17%
Phosphorus596 mg
85%
Zinc5 mg
41%
Copper0.2 mg
21%
Manganese0.1 mg
6%
Selenium73 μg
132%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid5 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid8 g—
Glycine2 g—
Histidine2 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene0 μg—
Lysine5 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine2 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol39 μg—
Serine2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan1 g—
Tyrosine2 g—
Valine3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 470 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in French Onion Soup Pork Chops?

One serving of French Onion Soup Pork Chops (1 serving) has 470 calories, which works out to 101 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are French Onion Soup Pork Chops high in protein?

Yes. It has 51 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Are French Onion Soup Pork Chops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in French Onion Soup Pork Chops?

736 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in French Onion Soup Pork Chops?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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