⏱ 50 min totalLasagna Cups
Per 1 serving · 222 g · 12 ingredients
of a 2,000 cal day
- Protein23g24% of calories
- Carbs22g23% of calories
- Fat23g53% of calories
At a glance
One serving of Lasagna Cups (222 g) has 391 calories, with 23 g of protein, 22 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (46% DV), thiamine (30% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 49% and 24% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Thiamine30%
- Riboflavin (B2)34%
- Niacin41%
- Vitamin B626%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E11%
- Folate (B9)11%
- Pantothenic acid14%
- Potassium10%
- Manganese12%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat49%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 wrapper, wonton Wonton wrappers
1 oz Italian sausage
1 oz Ground beef
¼ cup Marinara sauce- 🥄⅛ dash Salt
⅛ dash Black pepper- 🥄⅛ tsp Italian seasoning
¼ cup, shredded Mozzarella cheese
⅛ cup Ricotta cheese
½ spray , about 1/3 second Cooking spray
¼ cup, pieces or slices White mushrooms
⅛ clove Garlic
Directions
- 1
Preheat the oven to 375°F.
- 2
Brown the sausage and ground beef together in a pan until no longer pink, then drain well.
- 3
Mix the marinara sauce with the cooked meat, adding salt, pepper, and Italian seasoning to taste. Set aside.
- 4
In a bowl, combine the ricotta cheese with the crushed garlic. Set aside.
- 5
Grease a muffin tin and place one wonton wrapper in each cup. Add a dollop of the ricotta mixture to each cup.
- 6
Spoon the meat sauce over the ricotta in each cup, then top with a few mushroom slices.
- 7
Sprinkle with shredded mozzarella cheese, then layer another wonton wrapper on top, pressing down slightly.
- 8
Repeat the layers, finishing with shredded cheese on top.
- 9
Bake at 375°F for 12-15 minutes.
- 10
Allow the lasagna cups to sit for 5 minutes before removing and serving.
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 2 mg | 31% |
| Potassium | 493 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 328 mg | 47% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 12% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 268 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8,137 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 69 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Lasagna Cups?
One serving of Lasagna Cups (1 serving) has 391 calories, which works out to 176 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Lasagna Cups high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lasagna Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lasagna Cups?
857 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lasagna Cups?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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