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Spicy Vegan Potstickers⏱ 45 min total
Recipes

Spicy Vegan Potstickers

Per 1 serving · 415 g · 13 ingredients

Calories
644
32%
of a 2,000 cal day
  • Protein
    17g
    10% of calories
  • Carbs
    68g
    42% of calories
  • Fat
    35g
    48% of calories
Portion

At a glance

One serving of Spicy Vegan Potstickers (415 g) has 644 calories, with 17 g of protein, 68 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (34% DV), Vitamin A (35% DV) and Vitamin C (74% DV). Keep an eye on sodium, which provides 77% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
63g
carbs minus fiber
Fiber
4.8g
6.5 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin A35%
  • Vitamin C74%
  • Vitamin E43%
  • Vitamin K64%
  • Thiamine52%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Potassium18%
  • Magnesium16%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium77%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Heat sesame oil in a large skillet over medium heat.

  2. 2

    Add minced mushrooms and sauté until golden brown, about 5 minutes. Add shredded cabbage and cook for another 8-10 minutes until soft.

  3. 3

    Stir in hoisin sauce, onion flakes, scallions, garlic powder, and ginger. Set aside to cool.

  4. 4

    Prepare the dipping sauce by mixing soy sauce, rice wine vinegar, red pepper flakes, and remaining scallions in a small bowl.

  5. 5

    Arrange gyoza wrappers on parchment-lined baking sheets with a small bowl of water nearby.

  6. 6

    Once the filling is cool, place a teaspoon of filling in the center of each wrapper. Wet the edges with water, fold into a half-moon, and seal by pinching the edges. Repeat with remaining wrappers.

  7. 7

    Heat vegetable oil in a large skillet over medium heat. Cook potstickers in batches for 1-2 minutes until browned. Add 1/2 cup water, cover, and steam for 3 minutes until dough is cooked. Transfer to a paper-towel-lined plate and repeat.

  8. 8

    Serve potstickers with the prepared dipping sauce.

Vitamins & minerals

Amounts for 1 serving (415 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A319 μg
35%
Vitamin C67 mg
74%
Vitamin D0.2 μg
1%
Vitamin E6 mg
43%
Vitamin K77 μg
64%
Thiamine1 mg
52%
Riboflavin (B2)1 mg
70%
Niacin11 mg
66%
Vitamin B60.5 mg
38%
Folate (B9)203 μg
51%
Vitamin B120 μg
2%
Pantothenic acid2 mg
36%
Choline36 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium208 mg
21%
Iron6 mg
69%
Potassium846 mg
18%
Magnesium67 mg
16%
Phosphorus252 mg
36%
Zinc2 mg
15%
Copper1 mg
60%
Manganese1 mg
41%
Selenium38 μg
69%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,790 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats22 g—
Phenylalanine1 g—
Polyunsaturated fats8 g—
Proline1 g—
Retinol4 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20.2 μg—
Vitamin D30 μg—

Burning 644 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 122min
    Walking (3.5 mph)
  • 77min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Spicy Vegan Potstickers?

One serving of Spicy Vegan Potstickers (1 serving) has 644 calories, which works out to 155 calories per 100 g. That is about 32% of a 2,000-calorie day.

Are Spicy Vegan Potstickers high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spicy Vegan Potstickers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Vegan Potstickers?

1782 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Vegan Potstickers?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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