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Taco shells (baked)
Meals & Restaurant Food

Taco shells (baked) nutrition facts

Per 1 medium taco shells · 13 g

Calories
61
3%
of a 2,000 cal day
  • Protein
    0.8g
    5% of calories
  • Carbs
    8.1g
    53% of calories
  • Fat
    2.8g
    41% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Taco shells (baked) (1 medium taco shells, 13 g) has 61 calories, with 0.8 g of protein, 8.1 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
1.3g
Net carbs
7g
carbs minus fiber
Fiber
0.9g
0.2 g sugar

Vitamins & minerals

Amounts for 1 medium taco shells (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
2%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.2 mg
3%
Potassium29 mg
1%
Magnesium11 mg
3%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium1 μg
1%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.4 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0.4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.4 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch7 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Taco shells (baked)?

One serving of Taco shells (baked) (1 medium taco shells) has 61 calories, which works out to 476 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Taco shells (baked) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Taco shells (baked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco shells (baked)?

41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Taco shells (baked)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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