⏱ 30 min totalSkinny Tacos with Guacamole and Grilled Chicken
Per 1 serving · 241 g · 8 ingredients
of a 2,000 cal day
- Protein16g26% of calories
- Carbs19g31% of calories
- Fat12g43% of calories
At a glance
One serving of Skinny Tacos with Guacamole and Grilled Chicken (241 g) has 238 calories, with 16 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (31% DV), dietary fiber (21% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Protein31%
- Dietary fiber21%
- Vitamin C20%
- Niacin43%
- Vitamin B652%
- Pantothenic acid32%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K14%
- Thiamine12%
- Riboflavin (B2)13%
- Folate (B9)17%
- Choline12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ fruit Avocado
¹⁄₁₆ cup Lime juice- 🥄¹⁄₁₆ tsp Salt
¼ medium Onion
½ medium whole Tomatoes
2 oz Chicken breast- 🥄⅞ oz Field greens salad mix
1 medium Taco shells
Directions
- 1
To make the guacamole: in a medium bowl, mix the avocado, lime juice, and salt. Adjust the salt if needed.
- 2
Add the minced red onion and minced tomatoes. Mix well then set aside.
- 3
Over medium - high heat, on a griddle or barbecue grill, grill both sides of the chicken until cooked through, about 5-7 minutes per side, or until no longer pink. Slice.
- 4
Fill up the taco shells with the salad leaves, guacamole, chicken, sliced tomatoes, and onions. Enjoy!
- 5
Recipe inspired by: http://skinnyms.com/skinny-tacos-guacamole-grilled-chicken/
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 657 mg | 14% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 10% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 310 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,583 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Skinny Tacos with Guacamole and Grilled Chicken?
One serving of Skinny Tacos with Guacamole and Grilled Chicken (1 serving) has 238 calories, which works out to 99 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Skinny Tacos with Guacamole and Grilled Chicken high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Tacos with Guacamole and Grilled Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Tacos with Guacamole and Grilled Chicken?
225 mg per serving.
How much sugar is in Skinny Tacos with Guacamole and Grilled Chicken?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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