Old El Paso Taco Shells, Jalapeno Cheddar, Spicy nutrition facts

One serving of Old El Paso Taco Shells, Jalapeno Cheddar, Spicy (2 shells) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

160 mg per serving.

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.