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Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff
Meals & Restaurant FoodOld El Paso

Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff nutrition facts

Per 2 shells · 31 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    18g
    47% of calories
  • Fat
    8g
    47% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff (2 shells, 31 g) has 160 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g
516cal
high energy density
Protein per 100 cal
1.3g
Net carbs
17g
carbs minus fiber
Fiber
1g
0.5 g sugar

Vitamins & minerals

Amounts for 2 shells (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff?

One serving of Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff (2 shells) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff?

170 mg per serving.

How much sugar is in Old El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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