Old El Paso Taco Shells, Crunchy nutrition facts
Per 3 shells · 32 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g49% of calories
- Fat8g46% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Old El Paso Taco Shells, Crunchy (3 shells, 32 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 3 shells (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
61 calTaco shells (baked)1 medium taco shells−89 cal
130 calOld El Paso Taco Shells, Stand 'n Stuff2 shells−20 cal
160 calOld El Paso Taco Shells, Nacho Cheese Flavored, Bold, Stand 'n Stuff2 shells+10 cal
130 calSiete Taco Shells, Grain Free2 taco shells−20 cal
150 calOld El Paso Taco Shells, Crunchy3 shellssame cal
160 calOld El Paso Taco Shells, Jalapeno Cheddar, Spicy2 shells+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Old El Paso Taco Shells, Crunchy?
One serving of Old El Paso Taco Shells, Crunchy (3 shells) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Old El Paso Taco Shells, Crunchy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old El Paso Taco Shells, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old El Paso Taco Shells, Crunchy?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Old El Paso Taco Shells, Crunchy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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