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Old El Paso Taco Shells, Crunchy
Meals & Restaurant FoodOld El Paso

Old El Paso Taco Shells, Crunchy nutrition facts

Per 3 shells · 32 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    19g
    49% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Old El Paso Taco Shells, Crunchy (3 shells, 32 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
469cal
high energy density
Protein per 100 cal
1.3g
Net carbs
17g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for 3 shells (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Old El Paso Taco Shells, Crunchy?

One serving of Old El Paso Taco Shells, Crunchy (3 shells) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Old El Paso Taco Shells, Crunchy high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old El Paso Taco Shells, Crunchy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old El Paso Taco Shells, Crunchy?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Old El Paso Taco Shells, Crunchy?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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