⏱ 25 min totalVegetarian Lasagna
Per 1 serving · 346 g · 10 ingredients
of a 2,000 cal day
- Protein24g19% of calories
- Carbs55g43% of calories
- Fat22g38% of calories
At a glance
One serving of Vegetarian Lasagna (346 g) has 514 calories, with 24 g of protein, 55 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (47% DV), Vitamin A (26% DV) and Vitamin E (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 69%, 61% and 23% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A26%
- Vitamin E23%
- Thiamine38%
- Riboflavin (B2)51%
- Niacin55%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin D10%
- Vitamin K17%
- Pantothenic acid10%
- Potassium14%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium69%
- Saturated fat61%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Butter
0.03 cup All-purpose flour
¼ tsp Nutmeg- ⅜ cup 2% milk
- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ cup Marinara sauce
2 wrapper, eggroll Wonton wrappers
⅜ cup, shredded Mozzarella cheese
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Melt the butter in a 1 to 1 1/2-quart pan over medium-high heat. Add the flour and stir until bubbly. Remove the pan from heat and gradually whisk in the milk until smooth. Return to heat, bring to a boil while stirring, and boil for 1 minute, stirring constantly. Season with nutmeg, salt, and pepper to taste. Remove from heat.
- 2
Select a small baking dish that fits 2 egg roll wrappers side by side. Layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat the layers twice more, finishing with marinara sauce, egg roll wrapper, and Parmesan.
- 3
Bake in a 500°F oven until the lasagna is golden brown on top and the sauce is bubbly around the edges, about 15 minutes. Let stand for about 5 minutes before cutting into fourths to serve.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 233 μg | 26% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 571 mg | 57% |
| Iron | 3 mg | 44% |
| Potassium | 642 mg | 14% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 418 mg | 60% |
| Zinc | 2 mg | 23% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 29% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 543 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 2 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 188 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 514 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Vegetarian Lasagna?
One serving of Vegetarian Lasagna (1 serving) has 514 calories, which works out to 148 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Vegetarian Lasagna high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Lasagna?
1584 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian Lasagna?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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