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Meals & Restaurant FoodPatriot

Patriot Pizza, Thin Crust, The Commander nutrition facts

Per ³⁄₁₆ pizza · 124 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    15g
    20% of calories
  • Carbs
    21g
    27% of calories
  • Fat
    18g
    53% of calories
Portion

At a glance

One serving of Patriot Pizza, Thin Crust, The Commander (³⁄₁₆ pizza, 124 g) has 300 calories, with 15 g of protein, 21 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV), Vitamin D (31% DV) and calcium (24% DV). Keep an eye on sodium and saturated fat, which provide 29% and 40% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
5g
Net carbs
19g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin D31%
  • Calcium24%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat40%

Vitamins & minerals

Amounts for ³⁄₁₆ pizza (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D5 μg
31%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron2 mg
20%
Potassium310 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Patriot Pizza, Thin Crust, The Commander?

One serving of Patriot Pizza, Thin Crust, The Commander (³⁄₁₆ pizza) has 300 calories, which works out to 242 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Patriot Pizza, Thin Crust, The Commander high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Patriot Pizza, Thin Crust, The Commander keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Patriot Pizza, Thin Crust, The Commander?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Patriot Pizza, Thin Crust, The Commander?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza, thin crust, the commander

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