⏱ 30 min totalChicken Sausage Bowl
Per 1 serving · 340 g · 14 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs60g48% of calories
- Fat21g37% of calories
At a glance
One serving of Chicken Sausage Bowl (340 g) has 491 calories, with 18 g of protein, 60 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (36% DV), dietary fiber (20% DV) and Vitamin A (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 62%, 27% and 34% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber20%
- Vitamin A34%
- Vitamin C72%
- Thiamine26%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin K11%
- Folate (B9)10%
- Calcium14%
- Potassium17%
Watch
20%+ of the daily value
- Sodium62%
- Saturated fat27%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
½ tbsp Olive oil
¼ cup, cubes Sweet potato- 🥄¼ dash Salt
¼ dash Black pepper
3 oz Smoked sausage
¼ cup, pieces or slices White mushrooms
¼ small raw Red onion
¼ medium Red bell pepper
¼ medium Green bell pepper
½ cloves, minced Garlic
½ tbsp Vegetable broth
¼ cup Salsa
½ tbsp Cilantro
Directions
- 1
Cook the brown rice according to package instructions and set aside.
- 2
In a skillet over medium heat, warm half of the olive oil. Add the diced sweet potato, season with salt and pepper, and sauté for 15-20 minutes until tender, stirring frequently.
- 3
In another large skillet, heat the remaining olive oil over medium heat. Add the sausage and cook until browned, stirring often. Add mushrooms, onion, bell peppers, garlic, and broth, and simmer for 3 minutes.
- 4
Serve the sausage mixture over the cooked brown rice and top with sweet potatoes, salsa, and cilantro.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 305 μg | 34% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 6 mg | 71% |
| Potassium | 791 mg | 17% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 335 mg | 48% |
| Zinc | 4 mg | 33% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 87% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,581 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Chicken Sausage Bowl?
One serving of Chicken Sausage Bowl (1 serving) has 491 calories, which works out to 144 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Chicken Sausage Bowl high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Sausage Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Sausage Bowl?
1432 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Sausage Bowl?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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