⏱ 25 min totalClassic Turkey Marinara Pasta
Per 1 serving · 307 g · 7 ingredients
of a 2,000 cal day
- Protein33g25% of calories
- Carbs74g56% of calories
- Fat11g19% of calories
At a glance
One serving of Classic Turkey Marinara Pasta (307 g) has 509 calories, with 33 g of protein, 74 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (66% DV), dietary fiber (46% DV) and Vitamin E (21% DV). Keep an eye on sodium and cholesterol, which provide 33% and 22% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber46%
- Vitamin E21%
- Thiamine43%
- Riboflavin (B2)28%
- Niacin95%
Good source of
10–19% of the daily value
- Vitamin K15%
- Folate (B9)18%
- Choline11%
- Calcium15%
- Potassium17%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Whole wheat pasta
3 oz Ground turkey
½ cup Marinara sauce- 🥄½ tsp Italian seasoning
- 🥄½ dash Salt
¼ tsp Garlic powder
1 tbsp Parmesan cheese
Directions
- 1
Bring a large pot of well-salted water to a boil. Cook the whole wheat pasta until al dente according to package directions; reserve 1/4 cup pasta water, then drain.
- 2
Heat a large skillet over medium. Add the ground turkey and cook, breaking it into crumbles, until browned and cooked through, 5–7 minutes; drain excess liquid if needed.
- 3
Stir in the marinara sauce, Italian seasoning, salt, and garlic powder. Simmer gently for about 5 minutes to meld flavors.
- 4
Add the cooked pasta to the skillet and toss until evenly coated and heated through, loosening with a splash of reserved pasta water if needed.
- 5
Divide into bowls and top with shredded Parmesan.
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 5 mg | 64% |
| Potassium | 810 mg | 17% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 474 mg | 68% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 65% |
| Manganese | 3 mg | 121% |
| Selenium | 84 μg | 153% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 505 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 509 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Classic Turkey Marinara Pasta?
One serving of Classic Turkey Marinara Pasta (1 serving) has 509 calories, which works out to 166 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Classic Turkey Marinara Pasta high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Turkey Marinara Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Turkey Marinara Pasta?
758 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Classic Turkey Marinara Pasta?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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