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Baked Ground Turkey Ziti⏱ 40 min total
Recipes

Baked Ground Turkey Ziti

Per 1 serving · 151 g · 8 ingredients

Calories
288
14%
of a 2,000 cal day
  • Protein
    20g
    27% of calories
  • Carbs
    35g
    47% of calories
  • Fat
    8.6g
    26% of calories
Portion

At a glance

One serving of Baked Ground Turkey Ziti (151 g) has 288 calories, with 20 g of protein, 35 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (40% DV), dietary fiber (22% DV) and thiamine (23% DV).

Per 100 g
191cal
medium energy density
Protein per 100 cal
7g
Net carbs
29g
carbs minus fiber
Fiber
6.1g
2 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber22%
  • Thiamine23%
  • Niacin46%
  • Vitamin B637%
  • Vitamin B1227%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Vitamin K15%
  • Riboflavin (B2)15%
  • Folate (B9)10%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat the oven to 375° F. Lightly grease a 9x13-inch baking dish.

  2. 2

    Bring a large pot of well-salted water to a boil. Cook the pasta until just shy of al dente, then drain and set aside.

  3. 3

    Meanwhile, heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until browned and cooked through.

  4. 4

    Push the turkey to one side of the pan. Add the broccoli and cook until slightly tender, 2–3 minutes. Stir in the Italian seasoning and cook 1 minute until fragrant.

  5. 5

    Pour in the pasta sauce, stir to combine, and bring to a gentle simmer for 5 minutes.

  6. 6

    Spread the cooked pasta in an even layer in the prepared baking dish. Spoon the turkey-broccoli sauce over the top and gently toss to coat if desired.

  7. 7

    Finely chop the basil and sprinkle over the casserole.

  8. 8

    Bake until heated through and bubbly, 18–20 minutes.

  9. 9

    Remove from the oven and finish with the Parmesan before serving.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C11 mg
12%
Vitamin D0.3 μg
2%
Vitamin E1 mg
8%
Vitamin K18 μg
15%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
15%
Niacin7 mg
46%
Vitamin B60.5 mg
37%
Folate (B9)40 μg
10%
Vitamin B121 μg
27%
Pantothenic acid1 mg
22%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
11%
Iron3 mg
32%
Potassium371 mg
8%
Magnesium85 mg
20%
Phosphorus279 mg
40%
Zinc3 mg
24%
Copper0.3 mg
32%
Manganese1 mg
60%
Selenium45 μg
83%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene3 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene180 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene4,069 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol23 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 288 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Baked Ground Turkey Ziti?

One serving of Baked Ground Turkey Ziti (1 serving) has 288 calories, which works out to 191 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Baked Ground Turkey Ziti high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked Ground Turkey Ziti keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Ground Turkey Ziti?

260 mg per serving.

How much sugar is in Baked Ground Turkey Ziti?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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