⏱ 27 min totalThree-Cheese Garlic Bread
Per 1 serving · 101 g · 8 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs39g43% of calories
- Fat18g44% of calories
At a glance
One serving of Three-Cheese Garlic Bread (101 g) has 361 calories, with 12 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (24% DV), thiamine (24% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and saturated fat, which provide 21% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Thiamine24%
- Riboflavin (B2)25%
- Folate (B9)20%
- Vitamin B1220%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin K12%
- Niacin16%
- Vitamin B610%
- Pantothenic acid12%
- Zinc12%
- Copper11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, chopped Scallions
1 slice (average weight of 1 slice) Pan dulce
¹⁄₁₆ cup, crushed Cheese crackers
³⁄₁₆ tbsp Butter
³⁄₁₆ tbsp Mayonnaise
⅛ cup, crumbled Feta cheese
¹⁄₁₆ cloves, minced Garlic
⅛ cup Parmesan cheese
Directions
- 1
Allow the butter to soften at room temperature.
- 2
Preheat the oven to 475°F and position the rack in the center.
- 3
In a medium bowl, mix the softened butter, light mayonnaise, and minced garlic until smooth.
- 4
Add the crumbled feta, 1/2 cup of Parmesan, Jack cheese, and chopped scallions to the mixture. Stir until well combined.
- 5
Spread 2 tablespoons of the cheese mixture onto each slice of bread.
- 6
Top each slice with 1 tablespoon of the remaining Parmesan cheese and press lightly to adhere.
- 7
Place the slices on a baking sheet, sprinkle lightly with salt and pepper, and bake for about 12 minutes or until the cheese is golden and bubbly.
Vitamins & minerals
Amounts for 1 serving (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 247 mg | 25% |
| Iron | 2 mg | 27% |
| Potassium | 104 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 14% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 0.4 g | — |
| Starch | 25 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Three-Cheese Garlic Bread?
One serving of Three-Cheese Garlic Bread (1 serving) has 361 calories, which works out to 360 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Three-Cheese Garlic Bread high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three-Cheese Garlic Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three-Cheese Garlic Bread?
482 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Three-Cheese Garlic Bread?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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