Pan dulce (sweet yeast bread) nutrition facts
Per 1 slice (average weight of 1 slice) · 63 g
of a 2,000 cal day
- Protein5.9g10% of calories
- Carbs36g61% of calories
- Fat7.3g28% of calories
At a glance
One serving of Pan dulce (sweet yeast bread) (1 slice (average weight of 1 slice), 63 g) has 231 calories, with 5.9 g of protein, 36 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (61% of calories). It is high in thiamine (20% DV), iron (23% DV) and selenium (30% DV).
High in
20%+ of the daily value
- Thiamine20%
- Iron23%
- Selenium30%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin14%
- Folate (B9)17%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (average weight of 1 slice) (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 65 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 13% |
| Selenium | 17 μg | 30% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 3 μg | — |
| Starch | 24 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calArtesano Bread, Bakery, The Original1 slice−121 cal
170 calCidrines Sweet Bread, Pan Sobao1 slice−61 cal
110 calAlfaros Bread, Twin Pack1 slice−121 cal
70 calPan Pepin Bread1 slice−161 cal
251 calSanta Eduvigis Pan Dulce Semita Pop de Pina2 ⅓ oz+20 cal
170 calCidrines Pan Sobao Sweet Bread1 slice−61 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Pan dulce (sweet yeast bread)?
One serving of Pan dulce (sweet yeast bread) (1 slice (average weight of 1 slice)) has 231 calories, which works out to 367 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pan dulce (sweet yeast bread) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pan dulce (sweet yeast bread) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan dulce (sweet yeast bread)?
144 mg per serving.
How much sugar is in Pan dulce (sweet yeast bread)?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
