Alfaros Bread, Twin Pack nutrition facts
Per 1 slice · 38 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs20g76% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Alfaros Bread, Twin Pack (1 slice, 38 g) has 110 calories, with 3 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 35 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calPan dulce (sweet yeast bread)1 slice (average weight of 1 slice)+121 cal
110 calArtesano Bread, Bakery, The Original1 slicesame cal
170 calCidrines Sweet Bread, Pan Sobao1 slice+60 cal
70 calPan Pepin Bread1 slice−40 cal
251 calSanta Eduvigis Pan Dulce Semita Pop de Pina2 ⅓ oz+141 cal
170 calCidrines Pan Sobao Sweet Bread1 slice+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Alfaros Bread, Twin Pack?
One serving of Alfaros Bread, Twin Pack (1 slice) has 110 calories, which works out to 289 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Alfaros Bread, Twin Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alfaros Bread, Twin Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alfaros Bread, Twin Pack?
200 mg per serving.
How much sugar is in Alfaros Bread, Twin Pack?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
