Santa Eduvigis Pan Dulce Semita Pop de Pina nutrition facts
Per 2 โ oz ยท 66 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs34g54% of calories
- Fat12g43% of calories
- โ Low sodium
At a glance
One serving of Santa Eduvigis Pan Dulce Semita Pop de Pina (2 โ oz, 66 g) has 251 calories, with 2 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 โ oz (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Santa Eduvigis Pan Dulce Semita Pop de Pina380
- Pan dulce (sweet yeast bread)367
- Cidrines Sweet Bread, Pan Sobao304
- Cidrines Pan Sobao Sweet Bread298
- Artesano Bread, Bakery, The Original289
- Alfaros Bread, Twin Pack289
- Pan Pepin Bread269
Similar foods
231 calPan dulce (sweet yeast bread)1 slice (average weight of 1 slice)โ20 cal
110 calArtesano Bread, Bakery, The Original1 sliceโ141 cal
170 calCidrines Sweet Bread, Pan Sobao1 sliceโ81 cal
110 calAlfaros Bread, Twin Pack1 sliceโ141 cal
70 calPan Pepin Bread1 sliceโ181 cal
170 calCidrines Pan Sobao Sweet Bread1 sliceโ81 cal
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Santa Eduvigis Pan Dulce Semita Pop de Pina?
One serving of Santa Eduvigis Pan Dulce Semita Pop de Pina (2 โ oz) has 251 calories, which works out to 380 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Santa Eduvigis Pan Dulce Semita Pop de Pina high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Santa Eduvigis Pan Dulce Semita Pop de Pina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Santa Eduvigis Pan Dulce Semita Pop de Pina?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Santa Eduvigis Pan Dulce Semita Pop de Pina?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
