Cidrines Sweet Bread, Pan Sobao nutrition facts
Per 1 slice · 56 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs34g78% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cidrines Sweet Bread, Pan Sobao (1 slice, 56 g) has 170 calories, with 6 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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110 calAlfaros Bread, Twin Pack1 slice−60 cal
70 calPan Pepin Bread1 slice−100 cal
251 calSanta Eduvigis Pan Dulce Semita Pop de Pina2 ⅓ oz+81 cal
170 calCidrines Pan Sobao Sweet Bread1 slicesame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cidrines Sweet Bread, Pan Sobao?
One serving of Cidrines Sweet Bread, Pan Sobao (1 slice) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cidrines Sweet Bread, Pan Sobao high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cidrines Sweet Bread, Pan Sobao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cidrines Sweet Bread, Pan Sobao?
280 mg per serving.
How much sugar is in Cidrines Sweet Bread, Pan Sobao?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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