⏱ 32 min totalSweet "Manicotti" Pancakes
Per 1 serving · 145 g · 10 ingredients
of a 2,000 cal day
- Protein5.7g11% of calories
- Carbs24g46% of calories
- Fat9.9g43% of calories
At a glance
One serving of Sweet "Manicotti" Pancakes (145 g) has 202 calories, with 5.7 g of protein, 24 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin C (36% DV), manganese (27% DV) and selenium (24% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin C36%
- Manganese27%
- Selenium24%
Good source of
10–19% of the daily value
- Vitamin A11%
- Riboflavin (B2)12%
- Vitamin B1214%
- Pantothenic acid12%
- Choline12%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ cup Water
⅓ extra large Egg- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ cup Whole wheat flour
¹⁄₁₆ tbsp Olive oil
¹⁄₁₆ package (8 oz) Cream cheese
⅛ cup sifted Powdered sugar
¹⁄₁₆ tsp Vanilla extract
¹⁄₁₆ cup, whipped Heavy whipping cream
⅓ cup, sliced Strawberries
Directions
- 1
In a medium bowl, combine flour, eggs, olive oil, salt, and water; stir until smooth. Heat a 7-inch skillet over medium-high heat and lightly brush with olive oil. Pour enough batter into the pan to cover the bottom. Cook until the top is set and the bottom is brown, about 30 seconds. Transfer the pancake onto parchment paper and repeat with the remaining batter.
- 2
For the filling, blend cream cheese, powdered sugar, and vanilla until smooth. Gently fold in the whipped cream.
- 3
Divide the filling evenly among the pancakes, adding strawberries inside or using them as a topping. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 201 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 27% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 1 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 101 μg | — |
| Serine | 0.4 g | — |
| Starch | 6 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sweet "Manicotti" Pancakes?
One serving of Sweet "Manicotti" Pancakes (1 serving) has 202 calories, which works out to 139 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Sweet "Manicotti" Pancakes high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet "Manicotti" Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet "Manicotti" Pancakes?
293 mg per serving.
How much sugar is in Sweet "Manicotti" Pancakes?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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