⏱ 11 min totalSweet Egg Pancake
Per 1 serving · 160 g · 4 ingredients
of a 2,000 cal day
- Protein17g26% of calories
- Carbs8.4g13% of calories
- Fat18g62% of calories
At a glance
One serving of Sweet Egg Pancake (160 g) has 267 calories, with 17 g of protein, 8.4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (34% DV), Vitamin A (28% DV) and riboflavin (b2) (44% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 134% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A28%
- Riboflavin (B2)44%
- Vitamin B1259%
- Pantothenic acid41%
- Choline55%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin B616%
- Folate (B9)14%
- Calcium17%
- Zinc15%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol134%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Warm the cream cheese in the microwave until soft.
- 2
In a bowl, beat together the eggs, cinnamon, sucralose, and melted cream cheese until well combined.
- 3
Pour the batter into a non-stick skillet and cook over medium heat until golden brown on each side.
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 252 μg | 28% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 301 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 2 mg | 26% |
| Potassium | 289 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 286 mg | 41% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 21% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 251 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Sweet Egg Pancake?
One serving of Sweet Egg Pancake (1 serving) has 267 calories, which works out to 166 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sweet Egg Pancake high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Egg Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Egg Pancake?
346 mg per serving.
How much sugar is in Sweet Egg Pancake?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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