⏱ 60 min totalSheet Pan Curried Sweet Potato & Chickpeas
Per 1 serving · 308 g · 15 ingredients
of a 2,000 cal day
- Protein13g13% of calories
- Carbs42g44% of calories
- Fat19g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Sheet Pan Curried Sweet Potato & Chickpeas (308 g) has 366 calories, with 13 g of protein, 42 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (25% DV), dietary fiber (46% DV) and Vitamin A (70% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber46%
- Vitamin A70%
- Vitamin C63%
- Vitamin K227%
- Thiamine28%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)12%
- Niacin12%
- Choline11%
- Potassium16%
- Selenium19%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
½ cup, shredded Cabbage
½ cup Chickpeas
¼ small raw Red onion
¼ tbsp Ginger root
¼ tbsp Garlic
½ tbsp Olive oil- 🥄⅛ tsp Salt
½ tbsp Curry powder- 🥄⅛ tsp Garam masala
½ cup, chopped Kale
1 tbsp Tahini
½ tsp Sesame seeds
½ tbsp Cilantro
½ tsp Lemon juice
Directions
- 1
Preheat the oven to 410°F and line a large baking sheet with parchment paper or a silicone mat.
- 2
Arrange the sweet potato wedges, shredded cabbage, and chickpeas on the baking sheet. Add the diced onions, then sprinkle minced garlic and ginger over top.
- 3
Drizzle with half of the olive oil, then sprinkle with salt, curry powder, and garam masala. Toss each section separately to coat with oil and seasonings.
- 4
Bake for 30 minutes, then remove the pan, toss the chickpeas and cabbage separately, and flip the sweet potatoes. Return to the oven for another 10-15 minutes until everything is cooked through.
- 5
Serve by steaming or massaging kale with lemon juice and remaining olive oil, then divide between plates.
- 6
Top with sweet potatoes, cabbage, and chickpeas. Drizzle with tahini and garnish with sesame seeds and cilantro.
Vitamins & minerals
Amounts for 1 serving (308 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 634 μg | 70% |
| Vitamin C | 57 mg | 63% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 273 μg | 227% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 118 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 5 mg | 60% |
| Potassium | 742 mg | 16% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 123% |
| Manganese | 2 mg | 84% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,568 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Sheet Pan Curried Sweet Potato & Chickpeas?
One serving of Sheet Pan Curried Sweet Potato & Chickpeas (1 serving) has 366 calories, which works out to 119 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Sheet Pan Curried Sweet Potato & Chickpeas high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sheet Pan Curried Sweet Potato & Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Curried Sweet Potato & Chickpeas?
949 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheet Pan Curried Sweet Potato & Chickpeas?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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