⏱ 45 min totalSmoky Sweet Potato and Chickpea Sheet Pan Dinner
Per 1 serving · 627 g · 15 ingredients
of a 2,000 cal day
- Protein21g16% of calories
- Carbs67g51% of calories
- Fat19g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Smoky Sweet Potato and Chickpea Sheet Pan Dinner (627 g) has 490 calories, with 21 g of protein, 67 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (43% DV), dietary fiber (75% DV) and Vitamin A (69% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber75%
- Vitamin A69%
- Vitamin C316%
- Vitamin E33%
- Vitamin K385%
Good source of
10–19% of the daily value
- Niacin18%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
7 ½ oz Chickpeas
½ sweetpotato, 5" long Sweet potato
½ bunch Broccoli
¼ small raw Red onion
½ tsp Paprika
¼ tsp, whole Fennel seed
¼ tsp, ground Thyme
¼ tsp, ground Basil
¼ tsp, ground Cumin seed
½ tsp Garlic powder- 🥄½ dash Salt
½ dash Black pepper
1 tbsp Olive oil
2 tbsp Cilantro
2 tbsp Parsley
Directions
- 1
Preheat the oven to 400°F. Pat the chickpeas dry with a clean kitchen towel, removing any loose skins.
- 2
On a large parchment-lined sheet pan, combine chickpeas and cubed sweet potato. Drizzle with half of the olive oil, and sprinkle with paprika, fennel seed, thyme, basil, cumin, garlic powder, salt, and pepper. Toss to coat evenly, then spread into a single layer.
- 3
Bake for 20 minutes.
- 4
Remove the sheet pan from the oven, toss the chickpeas and sweet potato with a spatula, and push them to one side. Add broccoli florets and sliced red onion to the pan.
- 5
Drizzle the remaining olive oil over the broccoli and red onion, toss to coat, and spread evenly on the pan.
- 6
Return the pan to the oven and bake for an additional 10-15 minutes. Garnish with fresh cilantro and parsley before serving.
Vitamins & minerals
Amounts for 1 serving (627 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 623 μg | 69% |
| Vitamin C | 284 mg | 316% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 462 μg | 385% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 2 mg | 125% |
| Folate (B9) | 268 μg | 67% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 138 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 7 mg | 93% |
| Potassium | 1,616 mg | 34% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 424 mg | 61% |
| Zinc | 3 mg | 29% |
| Copper | 1 mg | 63% |
| Manganese | 3 mg | 117% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 88 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 7,400 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Smoky Sweet Potato and Chickpea Sheet Pan Dinner?
One serving of Smoky Sweet Potato and Chickpea Sheet Pan Dinner (1 serving) has 490 calories, which works out to 78 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Smoky Sweet Potato and Chickpea Sheet Pan Dinner high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoky Sweet Potato and Chickpea Sheet Pan Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smoky Sweet Potato and Chickpea Sheet Pan Dinner?
814 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoky Sweet Potato and Chickpea Sheet Pan Dinner?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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