Pan Pepin Bread nutrition facts
Per 1 slice · 26 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs14g82% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pan Pepin Bread (1 slice, 26 g) has 70 calories, with 2 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 slice (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calPan dulce (sweet yeast bread)1 slice (average weight of 1 slice)+161 cal
110 calArtesano Bread, Bakery, The Original1 slice+40 cal
170 calCidrines Sweet Bread, Pan Sobao1 slice+100 cal
110 calAlfaros Bread, Twin Pack1 slice+40 cal
251 calSanta Eduvigis Pan Dulce Semita Pop de Pina2 ⅓ oz+181 cal
170 calCidrines Pan Sobao Sweet Bread1 slice+100 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Pan Pepin Bread?
One serving of Pan Pepin Bread (1 slice) has 70 calories, which works out to 269 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Pan Pepin Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pan Pepin Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan Pepin Bread?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pan Pepin Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
