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Veggie Bread⏱ 60 min total
Recipes

Veggie Bread

Per 1 serving · 80 g · 10 ingredients

Calories
175
9%
of a 2,000 cal day
  • Protein
    7.7g
    18% of calories
  • Carbs
    12g
    28% of calories
  • Fat
    11g
    54% of calories
Portion

At a glance

One serving of Veggie Bread (80 g) has 175 calories, with 7.7 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (20% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
10g
carbs minus fiber
Fiber
2.1g
1.7 g sugar

High in

20%+ of the daily value

  • Vitamin A20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B1210%
  • Choline12%
  • Iron11%
  • Phosphorus14%
  • Selenium15%

Watch

20%+ of the daily value

  • Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Preheat the oven to 325°F and line a standard loaf tin with baking paper.

  2. 2

    In a large bowl, combine the almond meal, cornstarch, salt, and baking soda.

  3. 3

    In a separate bowl, lightly whisk the eggs with the apple cider vinegar.

  4. 4

    Squeeze excess liquid from the grated zucchini and carrot, then add them to the egg mixture along with the cheese. Mix well.

  5. 5

    Combine the egg mixture with the dry ingredients, mixing thoroughly. Pour the batter into the prepared loaf tin and sprinkle with pumpkin seeds.

  6. 6

    Bake for 40-45 minutes until the top is golden and a skewer inserted comes out clean. Remove from the oven and transfer to a wire rack. Cool for five minutes before slicing into 12 pieces.

Vitamins & minerals

Amounts for 1 serving (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 μg
20%
Vitamin C4 mg
4%
Vitamin D0.4 μg
3%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin0.3 mg
2%
Vitamin B60.1 mg
6%
Folate (B9)18 μg
4%
Vitamin B120.2 μg
10%
Pantothenic acid0.4 mg
8%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron1 mg
11%
Potassium139 mg
3%
Magnesium17 mg
4%
Phosphorus97 mg
14%
Zinc1 mg
6%
Copper0 mg
5%
Manganese0.1 mg
6%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene556 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene1,347 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0.2 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol44 μg—
Serine0.3 g—
Starch0.2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Veggie Bread?

One serving of Veggie Bread (1 serving) has 175 calories, which works out to 218 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Veggie Bread high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veggie Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggie Bread?

267 mg per serving.

How much sugar is in Veggie Bread?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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