⏱ 50 min totalKeto “Oopsie” Bread
Per 1 serving · 66 g · 10 ingredients
of a 2,000 cal day
- Protein20g33% of calories
- Carbs0.8g1% of calories
- Fat18g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Keto “Oopsie” Bread (66 g) has 251 calories, with 20 g of protein, 0.8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 26% and 43% of the daily value.
High in
20%+ of the daily value
- Protein41%
Good source of
10–19% of the daily value
- Vitamin K14%
- Vitamin B1211%
- Choline14%
- Phosphorus10%
- Selenium16%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat26%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Egg
0.02 tsp Cream of tartar
⅔ tbsp Mayonnaise
1 oz Pork rinds
³⁄₁₆ spray , about 1/3 second Cooking spray
³⁄₁₆ tsp Garlic powder- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ dash Black pepper
⅛ tsp, leaves Basil
½ tbsp Parmesan cheese
Directions
- 1
Preheat oven to 300°F. Line a large baking tray with parchment paper and lightly grease it with cooking spray.
- 2
Crush the pork rinds into crumbs using a food processor or by placing them in a ziploc bag and crushing with a rolling pin until you have about 1/2 cup of crumbs.
- 3
Separate the eggs, placing the whites and yolks in separate bowls.
- 4
In a medium bowl, whip the egg whites with cream of tartar using electric beaters until stiff peaks form.
- 5
In another bowl, combine egg yolks, mayonnaise, crushed pork rinds, garlic powder, salt, pepper, and dried basil. Mix with beaters until just combined.
- 6
Gently stir 1/4 of the egg whites into the yolk mixture, then fold in the remaining egg whites carefully.
- 7
Spread the mixture into a large rectangle on the prepared tray. Sprinkle with Parmesan cheese and extra dried basil.
- 8
Bake for 30 minutes. Allow the bread to cool completely on the tray before cutting into squares.
- 9
Store uncovered on the counter for up to 2 days. Do not refrigerate or cover to avoid stickiness. You can freeze and defrost the bread.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 7% |
| Potassium | 58 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 47 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Keto “Oopsie” Bread?
One serving of Keto “Oopsie” Bread (1 serving) has 251 calories, which works out to 378 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Keto “Oopsie” Bread high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Keto “Oopsie” Bread keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Keto “Oopsie” Bread?
1044 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto “Oopsie” Bread?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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