Pork rinds (plain) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein17g46% of calories
- Carbs0g0% of calories
- Fat8.9g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork rinds (plain) (1 oz, 28 g) has 154 calories, with 17 g of protein, 0 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (35% DV) and selenium (21% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Selenium21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 36 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 21% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Pork rinds (plain)?
One serving of Pork rinds (plain) (1 oz) has 154 calories, which works out to 543 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Pork rinds (plain) high in protein?
Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Are Pork rinds (plain) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork rinds (plain)?
515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork rinds (plain)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
