Kroger Pork rinds nutrition facts
Per 11 pieces · 14 g
of a 2,000 cal day
- Protein9.1g45% of calories
- Carbs0g0% of calories
- Fat5g55% of calories
- ✓ Keto-friendly
At a glance
One serving of Kroger Pork rinds (11 pieces, 14 g) has 81 calories, with 9.1 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (55% of calories).
Vitamins & minerals
Amounts for 11 pieces (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kroger Pork rinds?
One serving of Kroger Pork rinds (11 pieces) has 81 calories, which works out to 579 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Kroger Pork rinds high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Pork rinds keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Pork rinds?
272 mg per serving.
