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⏱ 25 min total
Recipes

Almost Zero Carbs Wraps

Per 1 serving · 120 g · 7 ingredients

Calories
222
11%
of a 2,000 cal day
  • Protein
    18g
    34% of calories
  • Carbs
    1.9g
    3% of calories
  • Fat
    15g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Almost Zero Carbs Wraps (120 g) has 222 calories, with 18 g of protein, 1.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (37% DV), riboflavin (b2) (20% DV) and Vitamin B12 (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 36% and 72% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.3 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Riboflavin (B2)20%
  • Vitamin B1226%
  • Choline27%
  • Selenium29%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Pantothenic acid18%
  • Iron11%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat36%
  • Cholesterol72%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Place the pork rinds in a food processor and process until they become a fine powder. Add the baking soda and salt and give it a little pulse to mix. Add the eggs and cheese and process until smooth and thick. Add the water and blend until all of the ingredients are completely incorporated. Pour into a bowl and let sit for 5 minutes.

  2. 2

    Preheat a pancake griddle over medium heat. When hot, oil the griddle and then gently wipe-off the excess with a paper towel.

  3. 3

    Using a ¼ cup measure, pour the batter onto the skillet and spread into a 5 inch circle with the back of a spoon. Dip spoon in water to prevent it from sticking to the batter. Cook like you would a pancake until lightly browned on both sides. Make sure to spread the batter with a wet spoon or you will end up with a thick pancake that will not serve well as a wrap. Thin the batter with a little more water if you notice it getting a little too thick to spread easily.

  4. 4

    These can be eaten plain, however they're great as wraps- fill with your favorite things!

Vitamins & minerals

Amounts for 1 serving (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A110 μg
12%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E1 mg
4%
Vitamin K0.4 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
20%
Niacin0.1 mg
0%
Vitamin B60.1 mg
7%
Folate (B9)27 μg
7%
Vitamin B121 μg
26%
Pantothenic acid1 mg
18%
Choline149 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron1 mg
11%
Potassium116 mg
2%
Magnesium8 mg
2%
Phosphorus128 mg
18%
Zinc1 mg
7%
Copper0 mg
5%
Manganese0 mg
1%
Selenium16 μg
29%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol110 μg—
Serine1 g—
Starch0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Almost Zero Carbs Wraps?

One serving of Almost Zero Carbs Wraps (1 serving) has 222 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Almost Zero Carbs Wraps high in protein?

Yes. It has 18 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).

Are Almost Zero Carbs Wraps keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Almost Zero Carbs Wraps?

609 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Almost Zero Carbs Wraps?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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