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Mac's Fried Pork Skins, Original
Meat & PoultryMac's

Mac's Fried Pork Skins, Original nutrition facts

Per ½ oz · 14 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    8g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    63% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Mac's Fried Pork Skins, Original (½ oz, 14 g) has 80 calories, with 8 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (63% of calories).

Per 100 g
571cal
high energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for ½ oz (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Mac's Fried Pork Skins, Original?

One serving of Mac's Fried Pork Skins, Original (½ oz) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Mac's Fried Pork Skins, Original high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mac's Fried Pork Skins, Original keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mac's Fried Pork Skins, Original?

150 mg per serving.

Recipes with fried pork skins, original

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