⏱ 35 min total

Pork Stir Fry

Name: Pork Stir Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup White rice; ½ tbsp Olive oil; 4 oz Ground pork; ⅛ tsp Salt; ¼ cup, pieces or slices White mushrooms; ¼ cup, chopped Onion; 1 small Carrots; 1 cloves, minced Garlic; ¼ tsp Ginger root; 1 cup Spinach; 1 tbsp Tamari soy sauce; ½ tsp Apple cider vinegar; ⅛ tsp Black pepper

Per 1 serving · 329 g · 13 ingredients

Calories

590

30%
of a 2,000 cal day

Protein
27g
18% of calories
Carbs
50g
34% of calories
Fat
31g
48% of calories

Portion

At a glance

One serving of Pork Stir Fry (329 g) has 590 calories, with 27 g of protein, 50 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (54% DV), Vitamin A (62% DV) and Vitamin K (130% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 62%, 50% and 27% of the daily value.

Per 100 g

180cal

medium energy density

Protein per 100 cal

4.5g

Net carbs

46g

carbs minus fiber

Fiber

3.8g

5 g sugar

High in

20%+ of the daily value

Protein54%
Vitamin A62%
Vitamin K130%
Thiamine99%
Riboflavin (B2)38%
Niacin56%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin C18%
Vitamin E13%
Calcium10%
Potassium19%
Magnesium18%

Watch

20%+ of the daily value

Sodium62%
Saturated fat50%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Cook the rice according to package instructions.
2
Heat olive oil in a 10-inch skillet over medium-high heat. Add ground pork and cook, stirring frequently, until fully cooked, about 4 minutes. Remove pork and set aside.
3
In the same pan, add mushrooms, onions, and carrots. Cook, stirring occasionally, for 2 minutes.
4
Add garlic and ginger, cooking for 30 seconds while stirring.
5
Stir in spinach, soy sauce, apple cider vinegar, and pepper. Cook until the spinach wilts.
6
Serve the stir fry over the cooked rice.

Vitamins & minerals

Amounts for 1 serving (329 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	561 μg	62%
Vitamin C	16 mg	18%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	156 μg	130%
Thiamine	1 mg	99%
Riboflavin (B2)	0.5 mg	38%
Niacin	9 mg	56%
Vitamin B6	1 mg	58%
Folate (B9)	194 μg	49%
Vitamin B12	1 μg	33%
Pantothenic acid	2 mg	35%
Choline	26 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	95 mg	10%
Iron	5 mg	59%
Potassium	877 mg	19%
Magnesium	77 mg	18%
Phosphorus	339 mg	48%
Zinc	4 mg	32%
Copper	0.3 mg	37%
Manganese	1 mg	47%
Selenium	38 μg	68%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,739 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	5,832 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	2 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

112min
Walking (3.5 mph)
71min
Cycling (moderate)
49min
Running (6 mph)
83min
Swimming laps

Common questions

How many calories are in Pork Stir Fry?

One serving of Pork Stir Fry (1 serving) has 590 calories, which works out to 180 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Pork Stir Fry high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Stir Fry?

1423 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Stir Fry?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (329 g)

Calories590

% Daily Value*

Total fat 31g	40%
Saturated fat 10g	50%
Trans fat 0g
Cholesterol 81mg	27%
Sodium 1,423mg	62%
Total carbohydrate 50g	18%
Dietary fiber 3.8g	13%
Total sugars 5g
Protein 27g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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