⏱ 40 min totalGarlic Sriracha Pork Stir Fry
Per 1 serving · 401 g · 11 ingredients
of a 2,000 cal day
- Protein24g21% of calories
- Carbs23g20% of calories
- Fat31g60% of calories
At a glance
One serving of Garlic Sriracha Pork Stir Fry (401 g) has 464 calories, with 24 g of protein, 23 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (48% DV), dietary fiber (25% DV) and Vitamin C (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 49% and 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber25%
- Vitamin C59%
- Thiamine77%
- Riboflavin (B2)34%
- Niacin46%
Good source of
10–19% of the daily value
- Vitamin E16%
- Vitamin K18%
- Folate (B9)19%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat49%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground pork
½ tbsp Olive oil
½ cloves, minced Garlic
¼ medium Onion
¼ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
¼ medium Red bell pepper
1 tbsp Tamari soy sauce
½ tbsp Brown sugar
1 tsp Sriracha
2 oz Green beans
1 tbsp Cilantro
Directions
- 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown the ground pork, breaking it up with a wooden spoon. Transfer to a plate and set aside.
- 2
Return the pan to medium heat and add the remaining olive oil. Sauté the garlic and onion until softened, about 4 minutes.
- 3
Increase the heat to medium-high and stir-fry the eggplant and bell pepper for 2 to 3 minutes.
- 4
In a small bowl, mix the soy sauce, brown sugar, and Sriracha. Add this mixture to the skillet along with the green beans and cooked pork. Sauté until the green beans are bright green and the meat is warmed through.
- 5
Top with freshly chopped cilantro and serve immediately.
Vitamins & minerals
Amounts for 1 serving (401 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 1 mg | 77% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 3 mg | 34% |
| Potassium | 932 mg | 20% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 297 mg | 42% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 28% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 757 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 464 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Garlic Sriracha Pork Stir Fry?
One serving of Garlic Sriracha Pork Stir Fry (1 serving) has 464 calories, which works out to 116 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Garlic Sriracha Pork Stir Fry high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Sriracha Pork Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Sriracha Pork Stir Fry?
1185 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Sriracha Pork Stir Fry?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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